BOOK A YOGA WEEKEND WITH ZEB!
Select the classes and workshops that best meet the needs of your students, or inquire about customizing an experience that works best for you and your yoga school. Pricing is negotiable. Please scroll and expand each drop down menu to explore all class, workshop, and training options.
Traditional 90 minute, or 2-hour extended, Bikram method class.
Intermediate Level II
A bridge between the Original 26&2 Beginner's series and the Advanced 84 Asanas, this class adds several arm balances, hip-openers, and deeper backbends to bring the regular practitioner to a new level. The series is accessible to many, though a regular Bikram practice is recommended before taking this class. 1.5 hours.
Zeb will lead students through the Advanced 84 Asanas based on the Ghosh lineage. A regular Bikram practice is required before taking this class. 2-2.5 hours.
This class blends several athletic yoga styles, allowing students to explore asana, pranayama, bandha, and meditation. 1.25-1.5 hours.
YFHIIT is high-intensity interval training (HIIT) using plyometrics and yoga postures. HIIT training has been scientifically proven to burn maximum fat while building lean muscle mass due to its effect on EPOC (Excess Post-Exercise Oxygen Consumption) also referred to as “afterburn.” 45 minutes.
It's important to hit "refresh" on our teaching so that we continue to deliver the best classes possible to our students. It is our duty to empower others through the practice of yoga, but as we are constantly evolving in our practice, so we must be in our teaching. The Teacher Development weekend is designed to invigorate and reconnect your team, leaving you feeling ready to take your teaching to the next level, and in turn, breathe more energy into your student body.
A more thorough look at Vinyasa “flow,” this workshop will break down Vinyasa, Chaturanga, Sun Salutations, and more. A great way to introduce students to a Vinyasa practice and to dig deeper into the mechanics of core postures, which rarely happens during a normal class. 2 hours.
Zeb will guide students through a series of postures designed to demonstrate the mobility of the spine in all directions, then continue into several exercises that will help increase strength and flexibility, as well as mindful alignment, in several backbending postures not normally explored in the Original 26&2 class. 2 hours.
Zeb will guide students through a series of familiar postures to demonstrate how they work the hips in different ways, then continue into several stretching and conditioning exercises designed to increase flexibility in the hip joints not normally available in the Original 26&2 class. 2 hours.
Arm Balances & Inversions
Getting upside-down can be challenging, sometimes a little scary! Zeb will guide students through a beginner friendly series of postures designed to build strength and confidence in arm balances and inversions including crow, peacock, headstand, shoulderstand, and more. There are simple, direct ways to approach each one.1.5 hours.
One of the main reasons students practice yoga is to relieve stress. The Restore Workshop utilizes multiple breathing techniques (Pranayama) and long holds in postures (Yin Yoga) to maximize relaxation, open the body, and re-energize students. 1.5-2 hours.
Yoga Conditioning & Training
Influenced by Zeb's many years of Asana Championship training, this series of exercises, postures, techniques, and tips will help students build strength and flexibility in their practices whether they want to compete, or just explore new potential. 1.5 hours
26&2 (Bikram) Breakdown
A more thorough look at the Original 26 & 2 class with the opportunity to explore common threads, concepts, and a deeper understanding of the postures. 2-2.5 hours.
6 weeks. 500hr primary training endorsed by the Original Hot Yoga Association. Visit www.YogaFactoryTT.com to register.
Intermediate Level II
1 Week. Next Level Training endorsed by the Original Hot Yoga Association. Book directly via the Contact Form to the right.
15 days. 200hr RYT with Yoga Alliance. Book directly via the Contact Form to the right.
USE THE CONTACT FORM BELOW TO BOOK A VISIT WITH ZEB!
Please note most bookings require a minimum of 2 months advanced notice