Balancing Stick

Sometimes the hips get a little out of whack in this one. Here are some tips on how to stay balanced and keep everything lined up correctly!


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Hands to Feet Pose

In both Hands to Feet Pose (Padahastasana) and Separate Leg Stretching Pose (Dandayamana Bibhaktipada Paschimottanasana) you need to keep the weight forward in your toes in order to avoid overstretchi