Separate Leg Stretching

Get a grip on one of the important grips in the 26&2 series. We use this one in a couple of postures. Find out why it's important and how to do it best!


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Hands to Feet Pose

In both Hands to Feet Pose (Padahastasana) and Separate Leg Stretching Pose (Dandayamana Bibhaktipada Paschimottanasana) you need to keep the weight forward in your toes in order to avoid overstretchi