Standing Bow

What's up with the shoulders in Standing Bow? Should the chin and shoulder touch? Yes... here's how to make that happen.


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Hands to Feet Pose

In both Hands to Feet Pose (Padahastasana) and Separate Leg Stretching Pose (Dandayamana Bibhaktipada Paschimottanasana) you need to keep the weight forward in your toes in order to avoid overstretchi